I am Jen, Jen I am

my journey towards happy and healthy healing…inside and out!

Archive for the tag “real food”

a menu & a challenge (yes, another)

My good friend Kenlie is hosting a challenge! A cooking challenge. Ok, ok, I have to be honest this isn’t too much of a challenge to me. I cook  dinner almost every night. If I don’t cook, my husband does. Most of the time. Since we went #wheatfree on June 1st we have been ordering take out a lot less… A LOT less, in fact, I think we only ordered out once – and that was sushi last night.

I have discovered a serious love for cooking. The kitchen is actually a place to contemplate life and the struggles that just happen. Cutting veg, washing dishes, and prepping an awesomely fantastic meal. I may sound crazy but I really like my kitchen time. I don’t always want to have to do it, but I do enjoy the fruits of my labor.

Kenlie’s challenge isn’t exactly a challenge – I cook most nights anyway, but I am going to challenge myself anyway. I WILL cook at least 5 nights each week and I will take pictures – good pictures, not just the crappy pics I take on my crappy non-smart cell phone. I own a Canon Rebel xs but I have never really learned how to use the damn thing. So, I will add a bit of a challenge to Kenlie’s challenge….I will use my cool Canon (which needs a name) to take my dinner pics.

Now, onto the menu!!

Sunday: Venison Steaks, baked potatoes and spinach sauteed with garlic.

Monday: Chicken Sausage, tomato & basil all sauteed with zucchini spaghetti

Tuesday: Pork Tenderloin, mashed potatoes and brussel sprouts

Wednesday: Burgers with lettuce “rolls” and potato salad & corn on the cob

Thursday: Chinese Beef stirfry over rice

Friday: Seafood Boil. The works – shrimp, crab legs, corn on the cob, sausage, clams

and here are a few crappy pics from last week’s dinners:

Chicken & Sausage Bake

yummy salald

Spinach stuffed Pork, roasted cabbage & potato salad

What’s on your menu?!?

weighing in, #WW week 9

The scale: 

This week: 229.4

Last week: 227.4

Change:  +2

Total Loss: -2.6

The Reaction and the Reflection: 

ugh.

yuck.

damn, I didn’t track and look at what happened!!

I need a Gibbs-style slap.

I know I made a lot of good food choices but I know there are days I ate  too much. And the wrong foods. And there are other days where I am not sure I ate enough. Add in that I am lifting some serious weight at the gym, I should know what I am eating so I can see what is working and what is not.

Moving on, I have committed to tracking this week! I am going to write it all down in my WW tracker paper and online. I am very curious about my protein/carb/fiber numbers each day.  I need to find the right combination for weight lifting and weight loss AND feeling good (mentally and physically) – this is most important to me because it will be the key for my long term success.

All of this is about creating the life I want to live. A happy and healthy and long life!

The Lesson: 

Today’s meeting was all about FIBER.

Do you know how much fiber your are getting in ever day?

Do you know how much you should be getting?

I have no idea how much fiber I am getting in every day, but I think it is a fair amount. I eat vegetables all the time, but I don’t know exact numbers. I think I heard 25 grams of fiber is what a woman should aim for every day.

Fiber helps you stay full and satisfied longer. Also, fiber is usually low calories for high volume of food. so fiber is good.

Time for me to do a few things about fiber: 1. how much am I actually eating; and 2. find fiber-ific options for snacks. To do this I have decided to start using MyFitnessPal.com again for tracking. I will still use Weight Watchers and count my points but once a day, I will log all my food into MFP just to get a number for the protein, carbs, and fiber grams I am eating every day.  I think this is good information for me to have – it can only help my journey.

So, for the next week, I am going to track on WW and MFP. WW is for my weight loss journey – MFP is to learn how my body is processing what I am currently eating. MFP will help me get a perspective on the nutritional ratio of what I am eating.

I WILL NOT freak out if my calories seem high or if I go over what numbers MFP says I “should” have each day. I am in this to gain knowledge, not guilt.

[photo source]

I have to believe knowledge is more powerful than guilt!

Sunday Stew, a quick and easy recipe

Ingredients:
1.5lbs Chicken thighs (boneless, skinless, cut in bite-size chunks)
1 28-oz can – crushed tomatoes
1 15-oz can – white beans
1/2 large onion (diced very small)
1 stalk of celery (diced very small)
4 slice bacon – chopped in small chunks
1/2 cup whiter wine (whatever you have open in fridge – I think red would work)
1 tablespoon veg oil
1/2 teaspoon splenda
Dried oregano
Dried rosemary
Salt & pepper to taste

Directions:
1. Start with veg oil on medium heat, add onions and celery.
2. After onion and celery are sauteed for a few minutes, add in your bacon.
3. Once bacon starts rendering its fat, add in chicken.
4. When chicken is almost cooked all the way through, add in your spices. Stir and cook for a few more minutes
5. Stir in crushed tomatoes and splenda (or sugar).
6. Add in beans.
7. Cover and cook (on medium low) for about 10 minutes or until beans are warmed through and chicken are completely cooked.
8. Serve with a hunk of crusty bread and a side salad!

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