I am Jen, Jen I am

my journey towards happy and healthy healing…inside and out!

one______at a time

I realize, I am not one of those people who can go all balls-to-the-wall extreme in any area of life, let alone fitness and food changes.  I truly love food, I am learning more and more all the time to love really good quality food, but I love all food. Yes, even some of those gross, should be totally off-limits sort of gross foods. I don’t eat “clean” and I don’t care if I shouldn’t use Splenda, damnit, that is how I like my coffee.  I used to use so much sugar or french vanilla creamer it was ridiculous, now I like Splenda…who know what I will want in my coffee in a year or two.

I am definitely more of a turtle and I am also truly embracing the turtle mode. I have not rushed myself and I have had my ups and downs(and I don’t just mean on the scale), but I am learning so much about myself. I am learning I am capable of really hard work. I was almost going to write that exercise was a priority, but that would be lying. Exercise isn’t the priority, taking care of me is the priority. Exercise is just one of the ways I take care of me! I feel better when I exercise, I sleep better, I eat better and I take care of my family better. I may be slow to figure this all out but I think I am finally figuring it out.

My good friend Jen has a reminder-saying (she even has this on a bracelet), and I have been thinking about her and a picture she posted on her blog (the pic is Jen walking to a race with a cheer sign and Iggy).

“One bite at a time, One decision at a time, One breath at a time”

I am starting to embrace this mentality! It is not an easy concept for me to embrace as I tend to be an all or nothing sorta person.  I am working on it and some days are better than others but I am striving to find my perfect balance…you know that food, fitness, mind, body, soul balance. I am learning to live in the moment and take one moment at a time! One decision at a time.

Let me tell you an example of this…and it happened this week.

The other night I had Chicken Bruschetta Bake planned for dinner. I had the chicken defrosted in the fridge, I had green beans for my side dis, but I didn’t have enough stuffing for the recipe.  I only had half of what I needed – not even enough to fake it. So, my husband in his oh-so-helpful ways, said we should just order dinner.  I didn’t want chinese or pizza. I just wasn’t feeling it.  I went into the kitchen and looked around and decided a late dinner of a big old salad or pasta salad and grilled chicken over a bed of greens.

It was a delicious, filling, slightly later-than-usual, dinner!! The picture I have is not very good – I used my very low-tech cell phone.

But it is not about the picture. It’s a bout that one decision to make a salad, to make something work, and not order out!!


Do you believe in the power of one??


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One thought on “one______at a time

  1. ^5 jen!!

    i did that the other day too. after a marathon grocery trip i knew i wouldn’t want to cook, so before i left the store I went into the prepackaged salad aisle – and found a chicken caesar “manager’s special” for $1.89 probably not the cheapest option, but definitely more healthy and cheaper than if i would have went thru the toxic hell drive thru!!!

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